A hands on approach to reducing pain & tension.

Tension builds up when you least expect it

Over time out bodies learn to adapt to the demands and postures we put them in. As a result, the muscles and the fascia that surrounds them can become irritated, creating a feeling of tightness that can lead to pain and limited range of motion. 

Myofascial release (MFR) is an effective therapy to target these areas of tension and help improve your bodies normal biomechanics. MFR can be performed with a hand-to-skin contact or with a metal instrument to work on more dense, fibrous regions of the body.